Caring for the caregiver

Family caregivers often give their days and nights to a loved one and forget themselves. Sleep, food, movement and time with friends are not luxuries; they keep you able to care.

Share tasks with relatives, ask neighbours for small help and accept offers of support. Learning basic caregiving skills also reduces fear and injury.

Talk about your feelings with someone you trust. Guilt, sadness and anger are common and do not make you a bad caregiver.

Our training programmes and counselling are open to family caregivers in Jalandhar. Reach out any time.

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